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Generally, emergency treatment in government hospitals is free. If you use a private hospital, make sure you have comprehensive medical insurance or the funds to pay for it.

For access to the government healthcare system, which you may need to use even with private healthcare, residents must apply for a government health card.

If you know something helpful but not true, don't say it. People are just as wonderful as sunsets if you can let them be. And when we understand this truth in our bones, joy fills our hearts. Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now.

If you know something helpful and true, find the right time to say it. In fact, perhaps the reason we can truly appreciate a sunset is that we cannot control it. The most intimate relationship we will have in our entire lifetime is with ourselves. In your meditation practice and in your daily life, can you be in touch, not only with the changing content and intensity of your thoughts and feelings, but also with the vast unwavering reservoir of awareness itself, residing below the surface of your mind?

Each month, one quote is added to the top of the page (from that month's graduate meeting) and as other new quotes come in, they are added to the very bottom of this page. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance. Be fully aware of your body, its energetic quality. Next, feel your heart, literally placing your hand on your chest if you find that helpful.

For most of the quotes below, clicking on the artwork above will take you to the "host" page where that quote appears and clicking the artwork again from the host page will return you to the quotes page. That's how pain patterns get passed on, generation after generation after generation. Meet anger with sympathy, contempt with compassion, cruelty with kindness. There is something in every one of you that waits and listens for the sound of the genuine in yourself. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls... This is a way of accepting yourself just as you are in that moment, a way of saying, Impermanence is both a process of continual loss, in which things exist and then disappear, and it is also a process of continuous rebirth or creativity, in which things that do not exist suddenly appear.

My spiritual background gives me a foundation to appreciate how each client is a gift, and I believe that your trauma although tough, will ultimately help you grow for the better.

Hi I’m Sally – a happily married Brit living in SA.

The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos. If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person.

51% of first marriages, 67% of second marriages, and 73% of third marriages ends in divorce failure. I am a Divorce and Break up Angel living in beautiful Colorado, USA.

I am a Trauma specialist and my corporate results-based background shapes everything we do.

I want to show the side of me that’s real, that’s liberated, that’s free.

"It means letting go, being authentic, saying I don’t give a fuck and this is who I am.

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